How to Take Colostrum Powder (5 Easy Ways)
By Trillium Nutritional · · 4 min read
Colostrum powder is easy to fit into your day. Here are five simple ways to take it.
1. In your morning coffee
Whisk a scoop into warm milk, then add espresso or drip coffee. Keep it warm, not boiling, to protect the proteins.
2. In a smoothie
Blend a scoop with frozen fruit, milk, and nut butter. It adds a creamy, mild flavor.
3. Stirred into yogurt
Mix it into plain yogurt and top with fruit, honey, or granola.
4. In overnight oats
Stir it into oats with milk before refrigerating. By morning it is fully blended.
5. With water
Shake a scoop with room-temperature water. It is the simplest option for busy mornings.
Tips for consistency
Start with one scoop a day, at a time you will remember. Consistency matters more than timing.